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115 Eminence Blvd, Doreen, 3754, Victoria, Australia. Phone: (03) 9717 7500

HGC Fit – Adult Program

hgcfit--Adult-Program-header

 

The HGC Fit program is designed specifically for all fitness levels to provide a broad range of fitness solutions in a safe, fun and supportive environment. Using state of the art fitness equipment, our trainers will introduce you to programs that support you to reach your goals and improve your overall health and fitness.

Please note:

Classes labelled “kid friendly” has a safe sectioned off area of the gym where your kids can play with
supplied toys and watch cartoons on the TV. Parent supervision of children is required throughout the
session.
This timetable and opening hours are not for members of Teen gym
Members must supply their own boxing hand wraps (available for purchase)
All classes are 45 minutes unless stated
During the adult opening hours, members are able to come in and complete their own
workouts whilst being supervised by our HGC FIT trainers.

 

OPENING HOURS MONDAY TO FRIDAY

6.00am – 8.45am (9am classes are run from the Scout Hall)

2.00pm – 3.00pm

4.00pm – 6.00pm (Friday closes 4.30pm)

 

ADULT CLASS DESCRIPTONS

Boxing

Burn calories and feel stronger throughout your entire body with our boxing class. No experience is needed and don’t stress if you don’t have a partner, though it is handy! We supply the boxing gloves and pads, participants need to supply inners and or wraps. (Available for purchase at HGC FIT)

Express abs

This entire class is focused on your abdominals. Fitballs, hand weights and body weight will be utilised to have your core feeling strong and developed.

HGC warriors

A true hybrid class which is a mixture of all our classes, plus some surprises. Think boot camp but without the boot!

HIIT

High intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Recovery

Implement recovery techniques into your routine with our recovery class. Stretch using powerbands, loosen your muscles with foam rollers and work out knots with trigger point therapy.

Strength training

A low impact class focusing on strengthening your muscles, ligaments and tendons. You will learn how to complete resistance training in a safe & controlled environment

Super circuit

Each class will use varied equipment but structured in a familiar way. Typically there will be 10 stations with a set work time and break. These sessions are always interesting and the time will pass quickly.

 

ADULT PRICES

>   No sign-up fee

>   Self managed membership

>   No contracts

>   No direct debit

 

PRICING

Unlimited membership for 1 Term: $150

15 Visit pass: $135

10 Visit pass: $120

Casual: $15

 

Great value for money and no long-term commitment!