The HGC Fit – Teen Gym program is designed specifically for HGC students from Years 7 and up to provide a broad range of fitness solutions in a safe, fun and supportive environment. Using state of the art fitness equipment, our trainers will introduce students to programs that support them to reach their goals and improve their overall health and fitness.
Teen Opening Hours
Monday to Friday:
1.15pm – 2.00pm (Lunchtime)
3.00pm – 4.30pm
HGC Teen gym members can sign up from year 7 and up.
All HGC FIT teen gym members partake in an induction prior to their first class or session.
Year 7 HGC FIT teen gym members are required to wear a HGC FIT wrist band whilst at the gym and have access only to our structured group fitness class’s and cardio area. (Wrist band is supplied at first session.)
Members are expected to wear their sports uniform during lunch sessions and can wear casual gym clothes for after school sessions
Members must book in to their sessions via PT minder.
TEEN CLASS DESCRIPTIONS
Each class will use varied equipment but structured in a familiar way. Typically there will be 10 stations with a set work time and break. These sessions are always interesting and the time will pass quickly.
High intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Burn calories and feel stronger throughout your entire body with our boxing class. No experience is needed and don’t stress if you don’t have a partner, though it is handy! We supply the boxing gloves and pads, participants need to supply inners and or wraps. (available for purchase at HGC FIT)
Get ready to improve your cardiovascular fitness in a safe and controlled environment. You will learn how to use the cardio machines in the wellness center and get the most out of your time. Team and solo challenges will have your heart pumping.
Strengthen your body functionally to perform better on the field, sessions are designed around a chosen sport each fortnight.
What do these sessions involve? Attend to find out!
Supervised general gym time
During the teen gym and adult opening hours, members are able to come in and complete their own workouts whilst being supervised by our HGC FIT trainers.
> Students in Yr 7 and above
> No sign-up fee
> Self managed membership
> No contracts
> No direct debit
> Visit pass’s can be used for group fitness classes
> Visit pass’s can be used for general gym sessions (except year 7)
Unlimited membership for 1 Term: $105
15 Visit pass: $80
10 Visit pass: $75
Participate in as many classes as you want for $10.50 per week